Week 1, Day 2

Day 2 of Michelle Bridges 12WBT and went to a pump/power class right after work.  Key for me - put the gym bag in the car, or by the door.  If I have to come home and then go the likelihood of going is reduced by a massive 80%.  Yes, I just made up that stat, but who doesn't these days!

Food: I'm so surprised by some of the recipes Michelle has given us.  All the meals we had yesterday I looked at them and thought - I'm gonna be hungry after that.  But, you know what?  I wasn't!  They were surprisingly filling.



Exercise:  Went to a Pump/Power
class at Body & Soul tonight - I don't feel exhausted and like I can't move, so obviously I haven't worked out hard enough.  Other than lunges, which I always struggle with (my calves keep cramping up when I try to do them), there was nothing that really pushed me to the edge tonight. I believe I will have to increase the weights I have on the bar to get a better workout.

Mindset: Today I found myself thinking - how on earth am I going to fit all this training in every day - I don't have time for it!  Then I found myself telling myself to shut up and JUST DO IT!  Sometimes we have to ignore what our brain is telling us because it has been programmed all wrong.  Take away the limiting belief of "I can't" and replace it with "I don't know how, but I'll find a way".

Coming up: Big walk around Lake Wendouree tomorrow - if today is anything to go by it should be a beautiful day for a walk.  Any local Ballarat 12WBT reading this - contact me if you want to join our walking group.

Will see if I can get a nice pic of the Lake, so check back on tomorrow's blogpost.

Susan
www.susandorrington.com