My Pre-12WBT Season WINS

Well, day 1 of Michelle Bridges 12 week Body Transformation is finally here. I feel like I've been signed up and waiting forever! Has it really only been about a month? 

As we get this underway I'm just busting to share the wins that I have had leading up to this amazing life-changing event.

Firstly, I had a couple of light-bulb moments and big wins that I just have to share. Work has Happy Hour once a month - after work for social club members. As a member we get our first drink (alcoholic, or soft drink) free, and they provide food. Friday just gone I went out to Happy Hour, and had to choose a drink. Hmm, what to get. Not having the soft-drink, the vodka cruisers are packed full of sugar, and the Jack Daniels is mixed with soft drink. What does that leave? Beer, or bottled water. Easy choice - I chose the water! BIG win for me. I really really felt like a nice alcoholic bevvy, but did not want to right before the start. The next big thing was the food they were serving - Pizza! So, I stood with my back to the food and talked. They smelled so good, but I was so determined that I am making a change right here, right now, and I did not give in to it. So, yay for me, I resisted my first temptation. 

The other really BIG win....or maybe I should say LOSS...was that since signing up for the 12WBT, and making a couple of small changes with the challenges (pretty much just cutting out any junk food, cutting my coffee down to 1 a day, and upping my water intake) and i have already lost 5.1kg!!!!! Woo Hoo! I am so happy that I am under 130kg with a lovely starting weight of 129.8kg. 





Bring on the diet and exercise!!!!